woman standing behind a wooden counter in a store with shelves of bottles in the background

Hi, I’m Tracy, a qualified Nutritionist, Naturopath & Medical Herbalist.

I specialise in supporting clients with gut health issues, including IBS (Irritable Bowel Syndrome), SIBO (Small Intestinal Bacterial Overgrowth), Hypochloridia, bloating, and chronic inflammation.

I take a root-cause approach to health because when the gut is functioning well, everything else begins to align. From immune resilience and skin health to mental clarity and energy levels, the digestive system plays a central role in overall wellbeing.

I offer a FREE Meet Your Naturopath Call to establish if the work I do is right for you. I’ll talk you through what to expect and the process ahead. Let's chat.

Book a FREE Meet Your Naturopath Call

Pop your email below to unlock your free 20 page Naturopath Gut Guide focusing on the changes that matter along with Naturopath curated recipes.

I’ll also follow up with regular gut health tips that actually work in my clinic, seasonal recipes & info on upcoming events where you can meet others struggling with the same challenges.

Or just want to keep things casual!?

Follow me on Instagram for health tips and some lite-hearted insight into gut health and my crazy life with 3 young boys

How long do you stew? Transit time affects nutrient absorption, toxin elimination, microbiome balance and overall gut health. If things are too fast or too slow, it's your sign to book an appointment. Want to know how long it takes food to move th
But I'm bringing Bile back. Let me get weird about Bile, because its ready to have a minute! Check out how much it does for us. 1. Fat breakdown - bile emuslfies fats 2. Nutrient absorption - it helps absorb fat soluble vitamins (A, D, E, K) 3.
Wishing you a happy Easter Sunday. My kids are happily demolishing Easter bunnies this rainy morning, so I thought it time to share some thoughts on a day of treats. Anyone who knows me, will atest to my love of chocolate. I cant imagine it not be
When we sit down to discuss your health, we're going to cover a lot of ground. Just some of the things I will drill into are diet, stress, and medications. I always like you to understand why Im asking for such personal information. Diet, the foods
Building great gut health isn't about one big change, it's about all the little things you do every day. From what you eat to how you manage stress, every small choice adds up. Working together is a journey, not a quick fix. Yes, let's talk about y
Person holding a book titled '5 Gut Health Habits Everyone Should Know' on a couch.

Think you need to cut out more foods to fix your gut?

Wrong.

There’s are a lot of really effective ways to beat the bloat and get your energy back, before assuming it’s another trigger food.

  • You’re tired of that constant bloated, heavy feeling, like no matter what you eat, your stomach just won’t settle.

  • You’ve been Googling your symptoms late at night, tried cutting out foods, following gut health trends … but nothing actually lasts. And some make it worse!

  • You’re not alone and it’s not your fault.

I’ve helped hundreds of people finally feel comfortable in their bodies again.

What I’ve seen time and again is simple: It’s not about restriction … it’s about understanding what your gut is telling us and supporting it the right way.

Feeling light, energised, and confident again shouldn’t be complicated.

That’s why I created this FREE guide which can be downloaded above.

Open cookbook with two recipe pages, one for a tropical smoothie featuring a green drink and a photo of tropical fruits, the other for a clementine sponge cake with a golden baked cake topped with powdered sugar and a clementine.

Not interested in the Naturopathic Gut Guide but like what you see so far!? Take a look around our blog for articles on:

  1. Understanding IBS: a Naturopathic perspective on gut health

  2. Getting better quality sleep!

  3. Why you’re bloated & what can be done

  4. Beating iron deficiency

  5. Navigating NSAIDS & chronic pain

  6. Healthy aging & more.