Tracy Cowley Tracy Cowley

Understanding SIBO: A Naturopathic Guide to Healing Your Gut

Struggling with bloating, IBS or digestive discomfort? SIBO is frequently misdiagnosed as IBS. In fact, research suggests up to 60–80% of people diagnosed with IBS may have underlying SIBO. Because conventional testing often focuses on ruling out disease rather than identifying dysfunction, many people are left managing symptoms rather than addressing root causes. Learn what SIBO is, why it happens, and how naturopathic treatment can restore gut health naturally.

Read More
Tracy Cowley Tracy Cowley

Hypochloridia: Why does food sit like a stone

If food feels like it just sits in your stomach, heavy and unmoving, low stomach acid could be the reason. Discover how to beat bloating, reflux, and that “stone in your stomach” feeling for good.

Read More
Tracy Cowley Tracy Cowley

Herbal bitters

Medical strength liquid herbs … our secret weapon for supporting the body’s healing powers

Read More
Tracy Cowley Tracy Cowley

Sleeeeeppp.

Take control of your circadian rhythm with these 9 sleep hacks

Read More