in-person & online consultations
So if you’re local to Taranaki or living in Costa Rica, we can help you feel great again.
Book a free 10 minute call to discuss whether we are a good match
Or cut to the chase and book an appointment below …
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Initial Consultation: 90 mins
Our initial consultations are designed to lay the foundation for meaningful, lasting change.
We discuss your health history, genetics, lifestyle, and diet to uncover what’s driving your symptoms. Sometimes additional testing is required to get to the bottom of what’s going on.
This thorough assessment allows us to address your priorities and develop a personalised Treatment Plan that targets the root cause—supporting your body’s ability to heal and thrive.
Your Treatment Plan may include tailored Meal Plans, targeted supplements, bespoke liquid herbal formulas and lifestyle recommendations.
Cost $180
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Follow-up Consultation: 45 mins
Ongoing support is key to long-term health outcomes.
During each follow-up, we assess your progress, tailor prescriptions as needed, review test results, and refine your treatment plan to keep you moving forward.
Cost $75
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5-for-4 Resolution Package: 6 months of care
This structured care package is designed to support effective chronic condition management.
It includes 5 consultations (for the price of 4) across a 6 month period, allowing for consistent follow-ups that foster accountability and continuity of care.
This proactive approach enables timely adjustments to your Treatment Plan, supports sustained progress, and encourages better long-term outcomes—all while offering exceptional value for patients committed to improving their health.
If you’ve tried everything and want your health and energy back, then this is the package for you.
Cost $405
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Mini Consultation: 20 mins
With a concise discussion of your health needs I will create a 7-day adjustable Meal Plan with recipes and shopping lists tailored to your requirements, catering to your family needs, allergies, dislikes, preferences and budget.
Cost $50
Tool for success #1 - Treatment Plan
From listening, we create a plan.
And then we break it down into achievable steps.
I meet you where you are.
1. Evaluate
We start by uncovering the full picture—your story, symptoms, and patterns—so we can see what's driving your health challenges beneath the surface.
2. Stabalise
Next, we implement targeted strategies to restore balance - addressing immediate issues and supporting foundational systems such as digestion, sleep and energy.
3. Replenish
This phase begins in the 2nd or 3rd follow up consultation and focuses on replenishing and strengthening with evidence based nutrition, lifestyle shifts, and natural therapies to support healing from the inside out.
4. Thrive
Finally, we build lasting strength. This is a maintenance phase. Here we focus on cultivating resilience and creating sustainable habits so you can feel empowered and well long-term.
tool for success #2 - Meal Plan
Personalised to the needs of your body
Designed to fit your lifestyle
Packed full of vibrancy, flavour & diversity
Flexible to meet family needs and budget
What kind of Gut Health Nutritionist would I be if I just sent you off saying “simply don’t eat all of your favourite foods"!?
That’s not my approach. As a qualified Nutritionist and Naturopath specialising in digestive health, I provide practical, evidence-based support for conditions like IBS (Irritable Bowel Syndrome), SIBO (Small Intestinal Bacterial Overgrowth), bloating, and gut-related skin issues such as acne. A tailored Meal Plan will form a critical part of your overarching Treatment Plan.
Each Meal Plan includes:
Shopping lists
Easy-to-follow recipes
Instantly adjustable number of servings (to cater for who’s home for dinner that night)
The sample found via the button below was created for a client experiencing IBS-D (diarrhoea-dominant IBS), bloating, skin breakouts, and joint inflammation. Like all my Meal Plans, it was tailored to her unique needs and symptoms.
How Often Do I need to see my Naturopath?
For chronic conditions, I typically recommend follow-up appointments every three weeks for the first three visits. This allows us to build momentum and address changes promptly.
After that, we shift to six-week intervals to continue monitoring and adjusting as needed.
As your health stabilizes, we transition to check-ins every 3 to 6 months to ensure continued support and respond to any evolving needs.
Got more questions!? Refer to our FAQs page or get in touch.
A dream written down becomes a goal.
A goal broken down into steps becomes a plan.
A plan backed by action Becomes Reality.
Start Getting results now
Have you tried everything?
Sick of going around in circles?
It might be time to try a natural path that supports your own body’s ability to heal itself.
We typically get great results with those who are motivated to make changes and stick to them. If that sounds daunting, we’re here to support you.
Don’t wait for health any longer.
