This warming soup comes together in the slow cooker with a rich broth, tender chicken and delicious noodles, full of nourishing, warming spices, protein and iron from the chicken, collagen from the bone broth, and energy from the noodles. This is such a stellar winter warmer and immunity boost!

This warm roast pumpkin and quinoa salad is the perfect healthy autumn recipe to support gut health and digestion. Packed with fibre-rich vegetables, plant-based protein, and nutrient-dense ingredients, it’s designed to reduce bloating, support energy, and nourish your microbiome. A simple, seasonal meal that’s both comforting and ideal for anyone looking for healthy dinner ideas in autumn and winter.

A nourishing Gado Gado recipe made with fresh vegetables and peanut sauce, designed to support gut health and gentle digestion with plenty of protein to fill you up. Take a trip to Bali with this simple and uplifting recipe.

Great as a gift or to jazz up your summer salads and dips. This herb infused olive oil is easy, delicious and beautiful. I like using basil, and if you have basil growing in the garden, this is a great use for the basil flower heads, which are edible and taste like the leaves. But rosemary is another great herb to use if you have that in the garden.