Is Your Food Affecting Your Sleep?
What you eat in the hours before bed can have a surprising effect on how well you sleep. New Zealand Naturopath and Nutritionist Tracy Cowley explains how late night eating, blood sugar, reflux and histamine may influence sleep, and why sometimes the best place to start is by looking at what is happening on your plate in the final few hours of the day.
How Your Circadian Rhythm Affects Your Gut Health: Why Routine Matters
Did you know your body's internal clock influences far more than just sleep? Your circadian rhythm plays a vital role in digestion, hormone balance, metabolism and the health of your gut microbiome. Disrupted daily routines could be making your symptoms worse. Discover simple, practical habits that can support better digestion, improve gut bacteria and help you feel healthier, more energised and balanced every day.