The Sesame Seed Test for Gut Transit Time: A Simple At-Home Test
Discover a simple at-home gut transit time test using sesame seeds to assess motility, digestion speed, and key factors linked to bloating, constipation, and bowel changes. This easy, practical method offers valuable insight into how efficiently your digestive system is working and helps you better understand your gut health.
Eat 30 different plants for a Healthy Microbiome
Eating 30 different plant foods each week may be one of the most powerful ways to improve your gut health. Research from the American Gut Project shows plant diversity, not supplements, is the strongest predictor of a healthy microbiome. Learn how increasing fibre, polyphenols, and plant variety can support digestion, immunity, inflammation, and metabolic health.
Why Healthy Food Isn’t Always Enough: The Missing Link in Digestion
IBS and bloating can persist even when you’re eating a healthy diet. Learn how your eating environment, nervous system state, and food preparation methods influence digestion, nutrient absorption, and ongoing gut symptoms.
Why Am I Always Bloated? 3 Common Causes and What To Do About Them
Feeling bloated after every meal isn't normal and it's not something you simply have to live with. If you're struggling with IBS, SIBO, digestive discomfort or persistent bloating, this article explains why your symptoms may not be improving. Learn the three most common reasons bloating continues, from hidden gut health issues and poor digestive function to the surprising impact of stress. You'll also discover practical, naturopath-approved strategies to support healthy digestion and finally start feeling comfortable, confident and in control of your gut again.