Do you regularly take ibuprofen or other anti-inflammatory medications to get through your day? While these medicines can provide valuable pain relief, many people don't realise they may also be affecting the health of their digestive system. In this article, you'll discover how NSAIDs can impact the gut lining, why this matters for symptoms like bloating, reflux and IBS, the difference between ibuprofen and paracetamol, and the practical steps you can take to support gut healing while exploring the underlying causes of chronic pain.

How long does it really take to heal your gut? If you're struggling with bloating, IBS, reflux, constipation or food intolerances, it's natural to want to know when you'll start feeling better. The truth is that gut healing looks different for everyone. In this article, you'll discover the factors that influence recovery, why quick-fix "gut resets" rarely work, and how personalised nutrition, lifestyle changes and targeted naturopathic care can help restore a calmer, healthier digestive system for the long term.