Is Your Food Affecting Your Sleep?
What you eat in the hours before bed can have a surprising effect on how well you sleep. New Zealand Naturopath and Nutritionist Tracy Cowley explains how late night eating, blood sugar, reflux and histamine may influence sleep, and why sometimes the best place to start is by looking at what is happening on your plate in the final few hours of the day.
A Naturopathic Approach to Weight Loss and Why Calories Aren't the Whole Story
Weight loss is about more than simply eating less and exercising more. New Zealand Naturopath and Nutritionist Tracy Cowley explains why calories are only one part of the picture, and how stress, sleep, muscle, protein, fibre, gut health and metabolic health can all influence the way your body regulates weight. Discover a more holistic approach to weight management that focuses on working with your body rather than fighting it.