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Hi, I’m Tracy, a qualified Nutritionist, Naturopath & Medical Herbalist.

I specialise in supporting clients with gut health issues, including IBS (Irritable Bowel Syndrome), SIBO (Small Intestinal Bacterial Overgrowth), Hypochloridia, bloating, and chronic inflammation.

I take a root-cause approach to health because when the gut is functioning well, everything else begins to align. From immune resilience and skin health to mental clarity and energy levels, the digestive system plays a central role in overall wellbeing.

I offer a FREE Meet Your Naturopath Call to establish if the work I do is right for you. I’ll talk you through what to expect and the process ahead. Let's chat.

Book a FREE Meet Your Naturopath Call

Come here for the ‘5 Gut Health Habits You Should Know’ ?

Access your FREE Naturopathic Gut Guide below …

Person sitting on a couch reading a book titled '5 Gut Health Habits Everyone Should Know' by Tracy Cowley, with a focus on gut health and digestive wellness.

Think you need to cut out more foods to fix your gut?

Wrong.

There’s are a lot of really effective ways to beat the bloat and get your energy back, before assuming it’s another trigger food.

  • You’re tired of that constant bloated, heavy feeling, like no matter what you eat, your stomach just won’t settle.

  • You’ve been Googling your symptoms late at night, tried cutting out foods, following gut health trends … but nothing actually lasts. And some make it worse!

  • You’re not alone and it’s not your fault.

I’ve helped hundreds of people finally feel comfortable in their bodies again.

What I’ve seen time and again is simple: It’s not about restriction … it’s about understanding what your gut is telling us and supporting it the right way.

Feeling light, energised, and confident again shouldn’t be complicated.

That’s why I created this FREE guide …

Open booklet with a woman in a yellow jacket sitting on a chair on the left page, and on the right page a woman sitting on a toilet in a bathroom. The booklet has text about health strategies and is titled 'Welcome' and 'User Guide'.
A cup of ginger tea with ginger root and sliced ginger pieces on a white plate.
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A young woman with long hair, wearing a purple shirt, is sitting at a table outdoors, eating with a fork and smiling.
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Open recipe book showing pages with pictures and instructions for a Tropical Smoothie and a Clementine Sponge Cake.
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Pop your email below to unlock your free 20 page Naturopath Gut Guide focusing on the changes that matter along with Naturopath curated recipes.

This beautiful and easy read breaks down the ‘5 Gut Health Habits You Should Know’ into simple everyday language. Getting your gut back on track might be easier than you thought!

I’ll also follow up with regular gut health tips that actually work in my clinic, seasonal recipes & info on upcoming events where you can meet others struggling with the same challenges.

Or just want to keep things casual!?

Follow me on Instagram for health tips and some lite-hearted insight into gut health and my crazy life with 3 young boys.

How long do you stew? Transit time affects nutrient absorption, toxin elimination, microbiome balance and overall gut health. If things are too fast or too slow, it's your sign to book an appointment. Want to know how long it takes food to move th
But I'm bringing Bile back. Let me get weird about Bile, because its ready to have a minute! Check out how much it does for us. 1. Fat breakdown - bile emuslfies fats 2. Nutrient absorption - it helps absorb fat soluble vitamins (A, D, E, K) 3.
Wishing you a happy Easter Sunday. My kids are happily demolishing Easter bunnies this rainy morning, so I thought it time to share some thoughts on a day of treats. Anyone who knows me, will atest to my love of chocolate. I cant imagine it not be
When we sit down to discuss your health, we're going to cover a lot of ground. Just some of the things I will drill into are diet, stress, and medications. I always like you to understand why Im asking for such personal information. Diet, the foods
Building great gut health isn't about one big change, it's about all the little things you do every day. From what you eat to how you manage stress, every small choice adds up. Working together is a journey, not a quick fix. Yes, let's talk about y
Supplements and meds can offer some great rewards when we're addressing long term gut symptoms. But using real ingredients, you probably already have on hand can give you great relief that could change the course of your day. Lean in to nature's pa
What is considered a normal poo? 💩🚽🧻🪠 Although the 'end product' is unique to each individual, there are a few key characteristics that indicate a healthy stool, or an unhealthy one. Check out the Bristol Stool Chart, ideally you'll be somewhe
Questions from a Naturopath, The Poo Edition. Daily bowel motions are essential for overall health. Consistency and timing can suggest a well regulated digestive system. But what some deem regular, is not always healthy. "Yes I go every Sunday
Hand in hand with SIBO I often see the damaging affects done to the gut epithelial layer ('gut lining'). Modern living is a constant onslaught to our gut health and knowing how to balance this is critical. Leaky gut or intestinal permeabilty can af
A large sign on a building wall displays the logo for 100.4 FM radio station, featuring a black circle with a white 'M' in the center and distressed white and red text reading 'VOST 100.4 FM.' A person is walking past the building on the sidewalk.

Listen to me on The Most FM 100.4

Every Monday morning at 8:45am

Grab that tea or coffee and tune in for insight into the gut microbiome and how it affects almost all aspects of our health and what you can do to nourish it.

Reach out if you have anything you would like me to cover on air with the wonderful Crez.

Listen to recordings on demand

Not interested in the Naturopathic Gut Guide but like what you see so far and want to learn more!?

Take a look around our blog for articles on:

  1. Understanding IBS: a Naturopathic perspective on gut health

  2. Getting better quality sleep!

  3. Why you’re bloated & what can be done

  4. Beating iron deficiency

  5. Navigating NSAIDS & chronic pain

  6. Healthy aging & more.

Two women having a conversation in a nutritionist clinic. One woman is sitting behind a desk with plants, a computer, a teapot, and a mug. The other woman is sitting on a couch with her hands gesturing.