Chicken, Cauliflower & Spinach Casserole

Recipe
Written By Tracy Cowley

This recipe is rich in protein, mainly from the chicken thighs but it doesn’t skimp on the fibre with all that spinach and cauliflower.

This casserole provides a variety of vitamins and minerals, including Vitamin A, C, D, E, K, and B-vitamins, as well as minerals like calcium, iron, and zinc. So pull this one out when you have a calling to support immune function, bone health, skin health and energy production.

Chicken, Cauliflower and Spinach Casserole

Ingredients

  • 600 grams Chicken Thighs (boneless, skinless, chopped)

  • 1 head Cauliflower (medium, finely chopped)

  • 60 grams Baby Spinach

  • 360 mls Plain Coconut milk

  • 7 tablespoons Nutritional Yeast (plus more to sprinkle on top)

  • 2 tsp Garlic Powder

  • 2 tsp Onion Powder

  • 1 tsp Turmeric powder

  • 1 tsp Ground Sage

  • 1 tsp Sea Salt

Preheat the oven to 180 degrees. Grease a casserole dish.

Add all the ingredients to a large bowl and mix well to combine.

Add the mixed ingredients to your casserole dish. Sprinkle with nutritional yeast.

Back in the oven for 45-55 minutes. Let cool for 10 minutes before serving.

Enjoy!

Serves 4

Tracy Cowley https://www.newleafhealthclinic.co.nz
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