Tracy Cowley 09/04/2026 Tracy Cowley 09/04/2026

Roast Pumpkin and Warm Quinoa Salad

This warm roast pumpkin and quinoa salad is the perfect healthy autumn recipe to support gut health and digestion. Packed with fibre-rich vegetables, plant-based protein, and nutrient-dense ingredients, it’s designed to reduce bloating, support energy, and nourish your microbiome. A simple, seasonal meal that’s both comforting and ideal for anyone looking for healthy dinner ideas in autumn and winter.

Tracy Cowley 23/02/2026 Tracy Cowley 23/02/2026

Gado Gado - a Balinese Classic

A nourishing Gado Gado recipe made with fresh vegetables and peanut sauce, designed to support gut health and gentle digestion with plenty of protein to fill you up. Take a trip to Bali with this simple and uplifting recipe.

Tracy Cowley 17/12/2025 Tracy Cowley 17/12/2025

Herb infused olive oil

Great as a gift or to treat yourself for those summer salads and dips.

This herb infused olive oil is easy, delicious and cute.

Tracy Cowley 27/11/2025 Tracy Cowley 27/11/2025

Baked Snapper with Zucchini and Sweet Potato Mash

Bring the season to your table with fresh snapper, zucchini and sweet potato mash ... vibrant, fresh, and full of flavour. Snapper for a boost of protein and omega‑3s oils to nourish your skin barrier in our brutal sun. Fibre to nourish the gut and keep you smiling from the inside out, freshness to lift the senses, and minerals to sustain energy.